Beam Updates At Last

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So I know I said I’d work on getting some videos up of beam, and I’m sorry it took so long, but I finally got some today! Today was the first day I’ve done a full routine on beam since my last qualifier in July. I still need to add in the triple turn and the gainer 2 1/2 dismount instead of the double twist, but I’m happy with my progress so far.

Triple turn

Cartwheel gainer 2 1/2 twist dismount

Full beam set (minus triple turn and 2 1/2 dismount)

New Bar Skills

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Shaposh

Shoot over to handstand through Deltchev

1st YouTube Videos

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I’m trying out a YouTube plugin for my blog. Let me know if you have problems with the video playing. I’m planning to add videos to my posts to help explain routines, tricks, conditioning and so on. I hope you like them!

This video was taken by a fan at the 2010 Regionals at UCLA.

This is my beam routine from event finals at the 2010 NCAA National Championships.

Arkansas Gymbacks